Benefits of Sports in School

The Importance of Sports and Physical Education in School


Academics and physical education have long been closely intertwined. An individual’s entire development is achieved when they possess both a healthy mind and a healthy body. The influence of athletics on academics is significant.

Undoubtedly, physical education is a highly anticipated subject among children and teenagers. Upon the physical education teacher’s arrival, the school atmosphere becomes infused with a surge of optimism emanating from the majority of children and teenagers. Physical education incorporates enjoyable elements such as games and focus exercises, catering to pupils who may not have a strong athletic inclination but enjoy pushing their limits.

The CBSE board recognizes the numerous advantages of physical education and sports, and as a result, it has incorporated sports as a compulsory component in its curriculum. CBSE offers a specific opportunity for students in classes 10 and 12 to take their board exams later if they are participating in international sporting events on behalf of the country. The primary objective of the CBSE board is to foster the development of well-rounded individuals by instilling in them team management abilities and enhancing their mental resilience and emotional equilibrium. Additionally, it promotes a robust rivalry and exemplifies good sportsmanship.

The CBSE Board implements a continuous and comprehensive evaluation system for students in grades 6 to 8. This system considers the students’ success in two chosen activities, such as swimming, gymnastics, scouting and guiding, yoga, and others. In addition to these, the CBSE board includes additional sports such as aerobics, archery, athletics, badminton, basketball, boxing, chess, and various other sports and games. The board organizes competitions for these sports on a regular basis.

To promote student involvement in sports, the CBSE board implemented the Chacha Nehru Sports Award, which is bestowed on students who demonstrate exceptional performance in sports and games. The purpose of this award is to recognize, foster, and enhance the abilities of individuals in the field of athletics and sports.

Benefits of Physical Education for Students

Personal transformation: Sports extend beyond scholastic accomplishments, fostering personal growth. Participation in sports enables students to acquire leadership traits, develop cooperation skills, and cultivate perseverance.

Physical and mental benefits: Sports not only improve physical endurance but also cultivate discipline, determination, willpower, and obedience. Engaging in regular physical exercise in sports enhances cognitive ability in youth.

Overall mental development: Sports have a beneficial effect on mental well-being by stimulating the release of neurotransmitters known as “happy hormones,” including endorphins, oxytocin, and dopamine.

Psychological fortitude: Engaging in sports not only enhances one’s mood but also imparts valuable lessons to pupils on how to gracefully handle setbacks in a fair and sportsmanlike manner. The acquisition of emotional resilience through sports is a highly advantageous talent that endures throughout a student’s lifetime.

Enhanced self-esteem and confidence: Engaging in physical education enhances pupils’ self-esteem and confidence. Addresses anxieties and self-image concerns directly, leading to a favorable impact on mental health.

Academic motivation: Achievement in athletics serves as a driving force for students to strive for excellence in their academic pursuits. Athletic accomplishments enhance academic success by instilling a sense of self-assurance.

Emotional release: Sports provide a beneficial means for students to channel their negative emotions. Heightened hormonal activity, which enhances mood patterns, decreases the probability of mental disturbances and disorders.


NPS, Varthur, prioritizes both academics and sports, demonstrating its dedication to a comprehensive education. The curriculum encompasses a wide array of activities, including football, basketball, taekwondo, skating, archery, yoga, and meditation. In addition, the school places great importance on the arts, such as music, art, and dance, considering them essential elements of the curriculum.

Students are encouraged to participate in a range of extracurricular activities, taught by experienced coaches and supported by experts, to promote their overall development. Engaging in in-house club activities enhances the overall educational experience by providing a comprehensive learning environment. A dedicated play area, equipped with a sandpit and a play gym, is offered for our pre-primary pupils to create an optimal atmosphere for their early formative years.

The school posits that participating in both athletics and academics fosters essential attributes such as discipline, concentration, and efficient time management. The all-encompassing educational method at NPS, Varthur, repeatedly demonstrates that students who actively engage in a wide range of activities exhibit improved concentration and personal growth.